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angela nahas Food Presenter, Chef, Recipe Writer |
Live Cooking Show Recipes |
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Forest Way Cooking Show -
Friday 30th October 2009 |
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Thai pumpkin and prawn curry with egg noodles
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2 tablespoons oil 1 medium onion, sliced 2 cups (280g) diced pumpkin 400g green prawns, shelled, deveined and chopped 2 long green chillies, sliced 2-4 teaspoons red thai curry paste 1 bunch coriander, stems chopped and leaves reserved 400ml can coconut cream 3 cups (750ml) water 350g fresh chinese egg noodles 2 tablespoons grated palm sugar, or brown sugar 1 tablespoon fish sauce Juice and rind of 1 lime Extra coriander leaves, to serve Heat a medium sized wok over high heat. Add oil, onion and pumpkin and cook for 4 minutes or pumpkin is lightly browned. Add prawns, chilli, thai curry paste and chopped coriander stems. Cook over high heat for 30 seconds or until fragrant and prawns coated in mixture. Add coconut cream and water, and simmer for 6-8 minutes or until pumpkin is soft. Add noodles and simmer for a further 3 minutes. Remove from heat and stir through coriander leaves, palm sugar, fish sauce, lime juice and rind. Serve in deep bowls garnished with extra coriander leaves. Serves 4.
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| Cardamom and banana wontons with coconut yogurt |
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2 small ripe bananas 1 teaspoon ground cardamom 1 tablespoon lime juice 8 thin wonton wrappers Oil for shallow frying ¼ cup (45g) brown sugar 2 tablespoons water Coconut yogurt: 125g greek style yogurt 2 tablespoons brown sugar 2 tablespoons shredded coconut Zest of 1 lime 1 teaspoon lime juice, extra Mash bananas lightly with cardamom and half of the lime juice. Place mixture in the centre of each wonton wrapper, dividing mixture evenly between each. Brush edges with a little water, fold in half and press to seal edges. Heat oil in a medium frying pan and fry wontons until golden brown. Drain on absorbent paper and keep warm. Meanwhile place sugar, remaining lime juice and water in a small saucepan and stir over medium heat until sugar is dissolved. Allow to simmer for 3 minutes. For coconut yogurt: Combine yogurt, sugar, coconut, zest and lime juice in a medium bowl. Drizzle wontons with sugar syrup and serve with a spoon of coconut yogurt. Serves 4.
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| Fresh tuna, tomato and eggplant stack |
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2 large tomatoes 1 small eggplant 2 tuna steaks 1 tablespoon sumac or moroccan spice Salt and freshly cracked black pepper 1/3 cup (80ml) olive oil 2 tablespoons balsamic vinegar Salad leaves to serve Fresh mint leaves, shredded Slice the tomatoes and eggplant into thick slices, and the tuna steaks into 8 even pieces, on an angle. Brush with a little of the olive oil and sprinkle with sumac, salt and pepper. Combine the remaining oil and balsamic vinegar in a small bowl. Heat a bbq or grill pan over medium heat and cook tomato, eggplant and tuna slices for 2-3 minutes each side or until cooked. To serve, make 4 stacks of alternate tomato, salad leaves, tuna and eggplant. Drizzle with the balsamic dressing and top with shredded mint. Serves 4.
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| Gremolata coated chicken |
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Gremolata mix: 1 cup firmly packed parsley, chopped ½ cup dried breadcrumbs 2 cloves garlic grated rind of 2 lemons juice of 1 lemon
2 chicken breasts, sliced lengthways 1 egg yolk beaten with 2 tablespoons water salt and cracked black pepper ¼ cup (60ml) olive oil Combine parsley, breadcrumbs, garlic, lemon rind and lemon juice on a plate and season with salt and pepper. Dip chicken into egg then press into parsley mixture, coating well. Heat a large frying pan over medium heat, add oil and chicken and cook for 3 minutes each side or until golden brown. Serve with a side salad and roasted potatoes, if desired. Serves 4.
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Wilted spinach, feta and tomato salad
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Dressing: 1 tablespoon lemon juice 2 teaspoons water ½ teaspoon white sugar 2 teaspoons soy sauce 1 teaspoon sesame oil
1 large bunch english spinach, root intact, washed well 1 small roma tomato, deseeded and finely chopped 60g feta cheese, crumbled To make dressing: Combine lemon juice, water, sugar, soy and sesame oil in a small bowl and whisk to combine. Set aside. Holding the root end, dip spinach into boiled water just to root section. When just wilted, remove and place under cold water until cool. Squeeze leaves gently to remove excess water. Lay spinach flat on bench, discard root section and cut in half width ways. Divide into 4 bundles dividing leaves and stems evenly between each bundle. Squeeze each bundle tightly and cut into approximately 4cm lengths, so you end up with a total of 16 small bundles. To serve, standing each bundle upright and divide between 4 plates. Sprinkle with tomato and feta cheese and drizzle with dressing. Serves 4.
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Herbed beef fillet with linguini
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800g-1kg piece scotch fillet, trimmed Olive oil Salt and freshly cracked black pepper 2 tablespoons chopped fresh chives 4 tablespoons chopped fresh parsley 3 tablespoons dijon mustard 400g linguini, cooked 20g unsalted butter, softened Juice of ½ lemon Extra Virgin Olive oil, optional Preheat oven to 220C. Brush beef with oil and season with salt and pepper. Combine chives and parsley on a medium plate and set aside. Heat a large non-stick frying pan over medium high heat. Add beef and cook for 2-3 minutes each side or until browned. Place beef on a baking tray and cook in oven for 15 minutes for medium rare or until cooked to your liking. Remove from oven, brush one side with mustard and dip into herb mixture. Allow to rest for 3-4 minutes before slicing. Toss cooked linguini in butter, lemon juice and season with salt and pepper. To serve: divide linguini and beef between serving plates. Drizzle with Extra Virgin Olive oil, if desired. Serves 4.
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